![]() ![]() Research shows that an office worker now focuses on any one task for only three minutes and a small study found the average American college student now focuses on any one task for only 65 seconds. Our lives are jam packed with distractions – from apps on our phones to emails, Zoom meetings, and TV – all technology specifically engineered to literally grab our attention. Our ability to stay focused is under attack. Your lack of concentration may not be that noticeable to others - work still gets done - but when was the last time you focused on just one task uninterrupted for an hour? Perhaps your mind wanders off, you re-read something you’ve already read, or you overload with caffeine on a busy work day just to stay on task. Like many of us, you may have noticed your ability to pay attention is diminishing. ![]()
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